This chronic post nasal drip is just killing me and I am about at the end of my rope with gagging up flem all the time. Too much info? Tough. This is reality and reality is not always pleasant. I will be honest no matter how gruesome or embarassing because that is how we can educate each other.
I have started dropping two drops of peppermint oil under my tongue 3 times a day to clear my sinuses. With that, I have also starting rubbing two drops of digest zen around my naval on my stomach to support digestion of the flem as well.
Its been about 3 days and it definately helps. I feel it wears off a bit too fast though. I will have to find a way to tweak it and see if it works better.
Anyone out there with any suggestions?
